Tänään oli :) Käväisin aamulenkillä ottamassa aamun sinisiä säteitä.

"To maximize your chances of fighting flab, new research offers some simple advice: Wake up early and go outside. People who loaded up on light exposure at the beginning of the day were most likely to have a lower body mass index, according to a study published Wednesday in the journal PLOS ONE. That relationship between morning light and BMI was independent of how many calories the study participants consumed.

Circadian rhythm plays an important role in regulating metabolism, and studies have shown that exposure to morning light can influence body fat and the hormones that regulate appetite.

There’s clearly something special about morning light. They’re not sure what it is, but one possibility is the fact that morning light contains more wavelengths in the blue portion of the spectrum. “Blue light has been shown to have the strongest effect on the circadian system.",0,5265290.story


 Kokemukset ovat tavaraa arvokkaampia. 



(Erken -järvi, Ruotsi, maaliskuu 2014. PHOTOGRAPH BY P-M Hedén, TWAN)